This notebook is designed to guide you through your wonderful, inspiring year full of joy, courage and contentment. We hope you will find activities and habits to do in the future. As you move through the year, write down your experience of doing different exercises. Feel grateful for the little things every day and watch for peace and joy in your eyes. Write down what you have learned from these activities and how you are balancing the things that are important to you. At the end of the year, look back at those twelve months and analyze your growth and development.

Feel real pride in your achievements!

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